Health and Happiness

Why Can’t I Sleep!?

"Why can't I sleep!?" I was desperate for answers. I considered my diet, alcohol, thyroid, ┬áliver, gall bladder, birth control pills, you name it. The list went on and on and I cut everything out. I started clean eating, I stopped drinking, I stopped taking birth control pills, I saw a GI doctor to rule… Continue reading Why Can’t I Sleep!?

Nutrition and Dieting

The Lessons I Learned Before Reaching My Goal Weight

Has anyone out there ever been on a diet? I've been on thousands. In fact, my whole life has been on and off dieting. This time, I stuck with my goal and here's what I learned along the way. On February 13, 2017 I started a diet. I was ready. I was tired of eating… Continue reading The Lessons I Learned Before Reaching My Goal Weight