Health and Happiness

How A Normal Gal With A Normal Life Ended Up With Depression

I had depression. Hard to imagine if you know me. The above quote sums up my life during depression to a T. I love the show Parks and Recreation and if you haven't watched it, I advise you start as soon as you're done reading and sharing this post. I discovered my depression when I… Continue reading How A Normal Gal With A Normal Life Ended Up With Depression

Health and Happiness

Why Can’t I Sleep!?

"Why can't I sleep!?" I was desperate for answers. I considered my diet, alcohol, thyroid, ┬áliver, gall bladder, birth control pills, you name it. The list went on and on and I cut everything out. I started clean eating, I stopped drinking, I stopped taking birth control pills, I saw a GI doctor to rule… Continue reading Why Can’t I Sleep!?