With everything there is on the internet it can be difficult to know what is accurate and what will work for you. I put together a simple guide that highlights the most important information to accelerate your fat loss, performance and best-self results. The best part- It's all free! This plan will give you knowledge and… Continue reading Nutrition Made Simple for Fat Loss
"Why can't I sleep!?" I was desperate for answers. I considered my diet, alcohol, thyroid, liver, gall bladder, birth control pills, you name it. The list went on and on and I cut everything out. I started clean eating, I stopped drinking, I stopped taking birth control pills, I saw a GI doctor to rule… Continue reading Why Can’t I Sleep!?