Fitness, Nutrition and Dieting

My 6 Week Progress: Weight Loss/Body Composition Changes

On February 13, 2017, I started the process of altering my body composition and reworking my diet so that I can have the balanced lifestyle that I have wanted for such a long time. Over 6 weeks I lost 13.1 lbs, 2 inches in my waist, 1.25 inches in the circumference of my upper thigh… Continue reading My 6 Week Progress: Weight Loss/Body Composition Changes