Nutrition and Dieting

Nutrition Made Simple for Fat Loss

With everything there is on the internet it can be difficult to know what is accurate and what will work for you. I put together a simple guide that highlights the most important information to accelerate your fat loss, performance and best-self results. The best part- It's all free!┬áThis plan will give you knowledge and… Continue reading Nutrition Made Simple for Fat Loss

Health and Happiness

How A Normal Gal With A Normal Life Ended Up With Depression

I had depression. Hard to imagine if you know me. The above quote sums up my life during depression to a T. I love the show Parks and Recreation and if you haven't watched it, I advise you start as soon as you're done reading and sharing this post. I discovered my depression when I… Continue reading How A Normal Gal With A Normal Life Ended Up With Depression

Health and Happiness

Why Can’t I Sleep!?

"Why can't I sleep!?" I was desperate for answers. I considered my diet, alcohol, thyroid, ┬áliver, gall bladder, birth control pills, you name it. The list went on and on and I cut everything out. I started clean eating, I stopped drinking, I stopped taking birth control pills, I saw a GI doctor to rule… Continue reading Why Can’t I Sleep!?