Nutrition and Dieting

Nutrition Made Simple for Fat Loss

With everything there is on the internet it can be difficult to know what is accurate and what will work for you. I put together a simple guide that highlights the most important information to accelerate your fat loss, performance and best-self results. The best part- It's all free!┬áThis plan will give you knowledge and… Continue reading Nutrition Made Simple for Fat Loss

Fitness, Nutrition and Dieting

My 6 Week Progress: Weight Loss/Body Composition Changes

On February 13, 2017, I started the process of altering my body composition and reworking my diet so that I can have the balanced lifestyle that I have wanted for such a long time. Over 6 weeks I lost 13.1 lbs, 2 inches in my waist, 1.25 inches in the circumference of my upper thigh… Continue reading My 6 Week Progress: Weight Loss/Body Composition Changes

Nutrition and Dieting

The Lessons I Learned Before Reaching My Goal Weight

Has anyone out there ever been on a diet? I've been on thousands. In fact, my whole life has been on and off dieting. This time, I stuck with my goal and here's what I learned along the way. On February 13, 2017 I started a diet. I was ready. I was tired of eating… Continue reading The Lessons I Learned Before Reaching My Goal Weight