With everything there is on the internet it can be difficult to know what is accurate and what will work for you. I put together a simple guide that highlights the most important information to accelerate your fat loss, performance and best-self results. The best part- It's all free! This plan will give you knowledge and… Continue reading Nutrition Made Simple for Fat Loss
I had depression. Hard to imagine if you know me. The above quote sums up my life during depression to a T. I love the show Parks and Recreation and if you haven't watched it, I advise you start as soon as you're done reading and sharing this post. I discovered my depression when I… Continue reading How A Normal Gal With A Normal Life Ended Up With Depression
"Why can't I sleep!?" I was desperate for answers. I considered my diet, alcohol, thyroid, liver, gall bladder, birth control pills, you name it. The list went on and on and I cut everything out. I started clean eating, I stopped drinking, I stopped taking birth control pills, I saw a GI doctor to rule… Continue reading Why Can’t I Sleep!?
On February 13, 2017, I started the process of altering my body composition and reworking my diet so that I can have the balanced lifestyle that I have wanted for such a long time. Over 6 weeks I lost 13.1 lbs, 2 inches in my waist, 1.25 inches in the circumference of my upper thigh… Continue reading My 6 Week Progress: Weight Loss/Body Composition Changes
Has anyone out there ever been on a diet? I've been on thousands. In fact, my whole life has been on and off dieting. This time, I stuck with my goal and here's what I learned along the way. On February 13, 2017 I started a diet. I was ready. I was tired of eating… Continue reading The Lessons I Learned Before Reaching My Goal Weight
Over the past couple of years, I went through a TON of changes and experienced a lot that opened my eyes and changed how I live my life. I wouldn't actually call what I was doing before "living life," more like going through the motions. I had a lot happen including nearly a year of insomnia,… Continue reading You can call me a blogger…