Nutrition and Dieting

Nutrition Made Simple for Fat Loss

With everything there is on the internet it can be difficult to know what is accurate and what will work for you. I put together a simple guide that highlights the most important information to accelerate your fat loss, performance and best-self results. The best part- It's all free! This plan will give you knowledge and… Continue reading Nutrition Made Simple for Fat Loss

Health and Happiness

How A Normal Gal With A Normal Life Ended Up With Depression

I had depression. Hard to imagine if you know me. The above quote sums up my life during depression to a T. I love the show Parks and Recreation and if you haven't watched it, I advise you start as soon as you're done reading and sharing this post. I discovered my depression when I… Continue reading How A Normal Gal With A Normal Life Ended Up With Depression

Health and Happiness

Why Can’t I Sleep!?

"Why can't I sleep!?" I was desperate for answers. I considered my diet, alcohol, thyroid,  liver, gall bladder, birth control pills, you name it. The list went on and on and I cut everything out. I started clean eating, I stopped drinking, I stopped taking birth control pills, I saw a GI doctor to rule… Continue reading Why Can’t I Sleep!?

Fitness, Nutrition and Dieting

My 6 Week Progress: Weight Loss/Body Composition Changes

On February 13, 2017, I started the process of altering my body composition and reworking my diet so that I can have the balanced lifestyle that I have wanted for such a long time. Over 6 weeks I lost 13.1 lbs, 2 inches in my waist, 1.25 inches in the circumference of my upper thigh… Continue reading My 6 Week Progress: Weight Loss/Body Composition Changes

Nutrition and Dieting

The Lessons I Learned Before Reaching My Goal Weight

Has anyone out there ever been on a diet? I've been on thousands. In fact, my whole life has been on and off dieting. This time, I stuck with my goal and here's what I learned along the way. On February 13, 2017 I started a diet. I was ready. I was tired of eating… Continue reading The Lessons I Learned Before Reaching My Goal Weight